HOW TO MEDITATE AT HOME What you need: 10-15 minutes of uninterrupted time, a quiet spot, the desire to meditate. I find it best if I sit in a comfortable position such as crossed legged on the floor or on a seat with my feet apart (not touching) on the floor. Read More COOL MIND Thoughtless Awareness is one of the most amazing states of mind one can achieve. I bet you are familiar with this phenomenon more than you think. Read More HOW CAN I GET CREATIVE Another amazing thing that happens to you after you start meditating regularly is that your creativity increases. I used to think that you are either born creative or you're not, but after I started to meditate I saw a different side of the story. Read More
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