HOW TO MEDITATE AT HOME What you need: 10-15 minutes of uninterrupted time, a quiet spot, the desire to meditate. I find it best if I sit in a comfortable position such as crossed legged on the floor or on a seat with my feet apart (not touching) on the floor. Read More COOL MIND Thoughtless Awareness is one of the most amazing states of mind one can achieve. I bet you are familiar with this phenomenon more than you think. Read More HOW DO I BALANCE MYSELF Inside all of us, there are three channels that are responsible for our overall state of well being. These channels are known as the left, right, and center, and each reflects different qualities or ways of being Read More
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